Beef Stew With Squash In Slow Cooker
Recipe: Slow Cooker Beef and Kabocha Squash Stew by Giada De Laurentiis
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The slow cooker is a mainstay of modern American cooking — but it's not just you and me firing up the Crock-Pot on a weeknight. Famous chefs and celebrities are not above its charms, and this week we're bringing you five recipes from five kitchen stars that show off their favorite ways to put the slow cooker to good use.
Honestly, is there any combination more hearty and cozy than a velvety winter squash and tender beef stew? Giada de Laurentiis' slow cooker beef and kabocha squash stew embodies a perfect winter Crock-Pot recipe, with approachable, wholesome ingredients whose flavors commingle in the slow cooker for hours. This is no bland meat 'n' potatoes kind of stew: Giada dresses it up with rustic sun-dried tomatoes, a red wine reduction, and fresh herbs, which hold their flavor far better than their dried, ground counterparts.
She also reaches for pumpkin's sweeter cousin, kabocha squash, which is a Japanese pumpkin with a rich, nutty flavor that's been likened to roasted chestnuts. Talk about perfect for winter. (Another reason to love kabocha for this recipe? It's pretty easy to peel, unlike its more unwieldy winter squash brethren. We're looking at you, acorn.)
Once upon a time, slow cooker recipes had a bad rap for being uninspired, one-note dishes. Rather than dumping a few pantry staples into the slow cooker and walking away, this recipe takes an important extra step beforehand: getting a nice brown sear on the beef, allowing the flavors of rosemary and thyme to really "bloom" before adding them to the low-heat slow cooker, and, of course, that all-important red wine reduction complete with those tasty browned bits stuck to the pan.
These extra steps may contradict those old-school "just dump it all in and go!" philosophies, but when it comes to adding a lot of flavor, the depth of flavor from the sear on the beef and the rich red wine reduction is worth the small price of one extra pan.
Find more from Giada on her new lifestyle site, Giadzy.
This hearty beef and squash stew is Giada's updated take on classic beed and potatoes. It's bright and hearty, and sure to be a new favorite.
- dairy-free
- fish-free
- peanut-free
- shellfish-free
- pork-free
- tree-nut-free
- soy-free
- egg-free
Per serving, based on
6
servings. (% daily value)
- Calories 323
- Fat 12.2 g (18.7%)
- Saturated 3.7 g (18.7%)
- Carbs 15.1 g (5.0%)
- Fiber 2.2 g (8.8%)
- Sugars 4.4 g
- Protein 36.9 g (73.7%)
- Sodium 682.4 mg (28.4%)
Ingredients
- 2 tablespoons
extra-virgin olive oil
- 1
large onion, diced
- 2
cloves garlic, finely chopped
- 1 tablespoon
chopped fresh rosemary leaves
- 1 tablespoon
chopped fresh thyme leaves
- 2 tablespoons
all-purpose flour
- 1 teaspoon
kosher salt
- 1/4 teaspoon
freshly ground black pepper
- 2 pounds
stew beef, trimmed and cut into 2-inch cubes
- 1/2 cup
Marsala wine
- 1 pound
kabocha squash, peeled, seeded, and cut into 1-inch pieces
- 1/4 cup
chopped sun-dried tomatoes
- 3 cups
low-sodium beef broth
-
Crusty bread, for serving
- 2 tablespoons
chopped fresh parsley leaves
Instructions
-
Heat the olive oil in a large sauté pan over medium-high heat until shimmering. Add the onion, garlic, rosemary, and thyme and cook until the onions are tender, about 4 minutes.
-
Place the flour, salt, and pepper in a large bowl. Add the beef cubes and toss gently to coat. Add the beef to the pan and cook, turning occasionally, until the beef is browned on all sides and golden around the edges, about 5 minutes. Add the Marsala and use a wooden spoon or spatula to scrape up the browned bits from the bottom of the pan.
-
Transfer the beef and pan juices to the slow cooker. Add the squash, sun-dried tomatoes, and broth and stir to combine. Cover and cook until the beef and squash are tender, 4 to 5 hours on the HIGH setting or 8 hours on the LOW setting. Serve with crusty bread and a sprinkle of parsley.
Recipe Notes
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Gray Chapman
Contributor
Gray is a food and beauty writer who has covered lipstick science, brain surgery, and the history of the Tequila Sunrise. She enjoys eating noodles with her husband, Dane, and sharing cheese with their dog, Jerry.
Beef Stew With Squash In Slow Cooker
Source: https://www.thekitchn.com/slow-cooker-beef-and-squash-stew-253206
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